LATEST ARTICLES
Turning 40 isn’t the end of the world—but let’s be honest, our bodies don’t play by the same rules anymore. As a family nurse practitioner and a woman who has gone through the weight...
Why Emotional Self-Care Is Essential After 40 You’ve learned to push through. To keep going. To hold it all together. But after 40, those suppressed feelings often resurface. Grief....
Why Sundays Matter More Than We Think Sunday is more than a day before Monday. It’s a transition point—a threshold between the energy of the week behind you and the intention of the...
The Myth That Self-Care Requires Hours of Free Time You want to care for yourself. You try to carve out time. But between work, family, and life’s many moving parts, self-care keeps...
Why Guessing Doesn’t Work: The Power of Self-Care Awareness You wake up feeling off. You’re tired, irritable, or just disconnected. So, you take a bath. Or buy a face mask. But somehow,...
Why Self-Care Must Evolve After 40 In your 20s and 30s, self-care might have meant girls’ nights out or the occasional vacation. But after 40, life gets more layered. Responsibilities...
Learn More About Me
Deosha is a dedicated family nurse practitioner with over 20 years of healthcare experience. Through her blog Life After 40 for Women, she empowers women navigating chronic conditions, weight loss, and major life transitions with practical wellness advice, digital tools, and compassionate support drawn from her personal and professional journey.