Turning 40 isn’t the end of the world—but let’s be honest, our bodies don’t play by the same rules anymore. As a family nurse practitioner and a woman who has gone through the weight loss rollercoaster myself, I’ve seen the struggles up close, in the exam room, and in the mirror. You eat clean (most […]
5 Reasons You’re Not Losing Weight After 40 (And What to Do About It) Read More »
Why Emotional Self-Care Is Essential After 40 You’ve learned to push through. To keep going. To hold it all together. But after 40, those suppressed feelings often resurface. Grief. Anger. Loneliness. Fear. Longing. And here’s the truth: Emotional self-care isn’t about fixing emotions. It’s about making space for them. Sitting with them. Soothing them. And
Emotional Self-Care After 40: Learning to Sit With, Soothe, and Strengthen Your Feelings Read More »
Why Sundays Matter More Than We Think Sunday is more than a day before Monday. It’s a transition point—a threshold between the energy of the week behind you and the intention of the week ahead. For many women over 40, Sundays feel like overflow days—full of chores, errands, or mental to-do lists. But what if
Sacred Sundays: Creating a Weekly Ritual to Refill Your Cup Read More »
The Myth That Self-Care Requires Hours of Free Time You want to care for yourself. You try to carve out time. But between work, family, and life’s many moving parts, self-care keeps falling to the bottom of your to-do list. Here’s the truth: Self-care doesn’t have to be long to be powerful. In fact, the
10 Micro Self-Care Practices That Fit Into Even the Busiest Day Read More »