Deosha NP-C

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How to Build a Morning Routine That Supports Hormonal Balance After 40

Why Hormonal Balance Is So Important in Midlife After 40, your body undergoes a natural hormonal transition. Estrogen, progesterone, cortisol, and insulin all start to shift, impacting everything from your weight and energy levels to mood, sleep, and skin. As a Family Nurse Practitioner, I’ve seen firsthand how these changes can make mornings feel harder […]

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Your 30-Day Midlife Reset: A Gentle, Whole-Body Approach to Sustainable Weight Loss

Why a Gentle Reset Works Better Than a Harsh Diet If you’re over 40, your body isn’t asking for more pressure—it’s asking for more care. You don’t need another bootcamp or extreme cleanse. What you need is a sustainable, loving reset that supports your hormones, metabolism, emotions, and spirit. As a Family Nurse Practitioner and

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How Sleep and Stress Sabotage Weight Loss Over 40—and How to Fix It

The Overlooked Connection Between Sleep, Stress, and Weight You’re eating better. You’re moving more. And yet… the scale won’t budge. Before you blame your metabolism or willpower, consider this: Your body might be holding onto weight because it feels stressed and sleep-deprived—not because it’s broken. As a Family Nurse Practitioner, I’ve seen it over and

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