Deosha NP-C

I’ve seen firsthand how women in their 40s and beyond start noticing subtle (or not-so-subtle) changes in memory, focus, and mental clarity. Maybe you’ve walked into a room and forgotten why you were there—or struggled to recall a word that used to come naturally. Sound familiar? Let me reassure you: you’re not alone, and you’re […]

As a Family Nurse Practitioner who has spent years caring for women in their 40s, 50s, and beyond, one of the most common concerns I hear sounds something like this: “I sleep fine, but I still feel exhausted all day.”“By lunchtime, I feel like I’ve run a marathon.”“I thought this level of tired was just

Let’s be honest—your relationship with money at 40 probably looks very different from it did at 20 or even 30. Whether you’re rebuilding, starting fresh, or just ready for a healthier money mindset, now is the perfect time to check in and see how you’re feeling about your finances. Because just like our relationships with

Hey there, beautiful soul — If you’re a woman over 40 who feels like a good night’s sleep is becoming more and more like a distant memory, you are not alone. Trust me — as a family nurse practitioner who has walked this road with many amazing women like you, I get it. The good