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Turning 40 isn’t the end of the world—but let’s be honest, our bodies don’t play by the same rules anymore. As a family nurse practitioner and a woman who has gone through the weight loss rollercoaster...
Why Emotional Self-Care Is Essential After 40 You’ve learned to push through. To keep going. To hold it all together. But after 40, those suppressed feelings often resurface. Grief. Anger. Loneliness....
Why Sundays Matter More Than We Think Sunday is more than a day before Monday. It’s a transition point—a threshold between the energy of the week behind you and the intention of the week ahead. For many...
The Myth That Self-Care Requires Hours of Free Time You want to care for yourself. You try to carve out time. But between work, family, and life’s many moving parts, self-care keeps falling to the bottom...