Weight Loss Over 40

Turning 40 isn’t the end of the world—but let’s be honest, our bodies don’t play by the same rules anymore. As a family nurse practitioner and a woman who has gone through the weight loss rollercoaster myself, I’ve seen the struggles up close, in the exam room, and in the mirror. You eat clean (most […]

Why a Gentle Reset Works Better Than a Harsh Diet If you’re over 40, your body isn’t asking for more pressure—it’s asking for more care. You don’t need another bootcamp or extreme cleanse. What you need is a sustainable, loving reset that supports your hormones, metabolism, emotions, and spirit. As a Family Nurse Practitioner and

The Overlooked Connection Between Sleep, Stress, and Weight You’re eating better. You’re moving more. And yet… the scale won’t budge. Before you blame your metabolism or willpower, consider this: Your body might be holding onto weight because it feels stressed and sleep-deprived—not because it’s broken. As a Family Nurse Practitioner, I’ve seen it over and

Why Strength Training Matters More After 40 If you’re over 40 and still relying solely on cardio to lose weight, it may be time to shift gears. As a family nurse practitioner and midlife woman myself, I can confidently say: Strength training is one of the most powerful tools we have to age well, lose